Sharing my love for health & food...good food that is! Travel options and experiencing new tastes! Panama Jack's All-Inclusive Resort...

Sleeping Giant hosted another successful Cowbell Classic Youth ski race this year! Here are a few highlights and the link to the full...

We all need a visit from serenity from time to time. I was well overdue. For a change I silenced my voice. I just stood. I listened. I...