The gist is you need to learn to listen twice and speak once. No matter how many times I tell myself that simple truth, I find myself...

When you decide to burn bridges be sure you can live with the consequences. I will be honest, when I burn a bridge, I burn it hard. I...

Commitment to the personal journey you want to be on is key. My 12 Month Checkup This is MY health journey! I am here to stay committed...